Go With The Flow With Anusara Yoga

As Anusara yoga is just established in 1997, it is considered one of the youngest schools of yoga. "Anusara" can be interpreted as "follow your heart" or "go with the flow". Anusara yoga develops a good deal from the well-established hatha yoga. Although it is transformed a great deal from hatha yoga, both schools of yoga imbibe in every practitioner a healthy mind, body and spirit.

Anusara and its Past

John Friend as one of most well known Yoga practitioners in America at that time in 1997 established Anusara yoga. While immersion in and imparting hatha yoga, John was moved by a text in Sanskrit which incorporated the notion and wording of "anusara". As John Friend maintain that he was spiritually moved to aid people in realizing and understanding their individuality and presence in the whole concept of the universe, in addition to becoming healthy and happy.

Youngstown, Ohio, the birth place of John Friend, the creator of Anusara yoga, was not the place you could associate the originator of a new school of yoga to hail from. Since young, he would, with enthusiasm learn yoga poses to demonstrate what his mother has read to him about the stories of yogis from the Fate magazine. His mother is not a practitioner of yoga but often supports his son and persuades him to know more when she learns that he is more interested in it than mere comic books.

John pursed physics and accounting in college, at the same time continue to enjoy the works of the likes of Madame Blavastsky, all authentic yoga masters and spiritual writers, paving the way for him to discover Anusara yoga. He realized the interconnection of the mind, body, spirit, muscles, trials and tribulations in life and even practiced Eastern mediation. Just by chance, a mediation instructor falls sick and John has to take over the class. Through teaching, John came to an understanding that the majority of the serious practitioner of yoga are into it not merely to do the difficult poses.

John pursed his interest with American and Indian yoga practitioners both in India and America, endeavoring to pick up the true meaning of hatha yoga. By 1997, he came to realize hatha yoga was not for him resulting in the birth of Anusara yoga.

1997 and the birth of Anusara Yoga

Through providence, his friend, Douglas Brooks pass him some verses from the Kularnava Tantra wich which enclosed the wording "Anusara" and it inspired him. From that he came to realize that the whole universe was interconnected but the connecting force? In Anusara yoga, the Divine force is believed to be the connecting spirit.

The Anusara practitioners has spread to 900 all over the world and to get into Anusara yoga, you can googled it.

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