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Flavanols In Chocolate Help Exercise By Lowering Blood Pressure
We've been seeing that flavanols in dark chocolate may have a positive bearing on blood pressure, cardiac wellness and more. Now there's some confirmation that high flavanol cocoa may help people during physical exercise. New study shows high flavanol chocolate helped overweight and obese people with their blood pressure during exercise.
So, basically, it could be that high flavanol chocolate can make it easier for overweight individuals to exercise. People are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Combine that with current research on dark chocolate's appetite suppressing qualities and we may start to find a entire industry pop up. The Chocolate Diet is back! Nonetheless this time it has scientific dark chocolate antioxidant data to back it up.
Note, we did not announce cocoa is going to cause you to shed pounds! Most cocoa available for sale at this time at your local store is big in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are destroyed in the heating procedure of making chocolate candy. For that matter, the research used a high flavanol cocoa drink. There is dark chocolate that is available for sale with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily accessible at your local market.
But a high flavanol cold processed dark chocolate could aid people at risk start to go to the gym, reducing their risk, and commencing the process to bring down their blood pressure. A blending of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get someone on the road to losing weight.
Other previous research has shown that cocoa helps with frame of mind (which may make it simpler to start an exercise plan and feel good about it). Dark chocolate studies have demonstrated that high flavanol cocoa could also assist with inflammation which could help with exercise recovery times.
As usual check with your physician, because every person is different, before you start any new exercise or diet program. But having dark cocoa as in support of a typical fitness program sure looks enjoyable to me, I cherish chocolate!
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